Yoga with Parker
Parker Heyford (he/they) has been practicing and teaching Yoga since 2019. He is passionate about co-creating accessible community spaces for shared movement and stillness. His favorite styles to teach are gentle yoga, restorative yoga, and Yin Yoga with options for longer holds in each posture.
Parker has brings his own experience with trauma, queernees, chronic illness, and neurodivergence to his personal practice and is trained to guide practices specifically for LGBTQIA+ communities, kids and teens, and folks in recovery spaces. He loves to partner with advocacy organizations, holistic health specialists, and musical artists.
Yoga started in Southeast Asia and is at least over 5,000 years old. This ancient practice should be accessible to ALL beings. Parker aims to empower students with grounding tools, ideas for home practice, confidence, and self-knowledge.
Upcoming Events in Richmond, VA*
*More offerings coming soon! Contact me if you want to work together, in groups or 1-on-1.