Yoga with Parker
Welcome!
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Upcoming Events in Richmond, VA
- Sunday, 3/30 9:30-10:30am: YANG Yoga at TAOU Studio (heat-building + active)
- Thursday, 4/24 6:30-7:30pm: Gentle Yoga on my birthday (!!) at Diversity Thrift
- Saturday, 5/24 10:00-11:00am: Queer Yoga at Studio Two Three (all are welcome)
- More offerings coming soon! Contact me if you want to work together.
Resources:
Bio:
Parker Heyford (he/they) is a trans, queer, and neurodivergent teacher who specializes in Gentle, Restorative, and Yin Yoga. He loves to create accessible and healing spaces for all bodies and identities, drawing upon his own experience with trauma, mental health, recovery, and gender journeying. With a focus on beginner-friendly instruction and intentional language, he empowers students to cultivate confidence, self-awareness, and interconnectedness, both on and off the mat. Parker was certified in 2019 at a magical studio in the heart of Missouri and has guided group and 1-on-1 offerings for all ages in Kansas City, Phoenix, Dallas, and Richmond so far!
As always, I firmly believe this practice should be available to all. If you have any accessibility needs, please let me know. I look forward to practicing with you! See you soon.